Bend, Breathe, Believe With Us
Sanctuary Stretch sessions are very flexible and flowing, allowing each member to choose the level of intensity that suits their own comfort and ability. We make sure each participant feels well informed and safe in every session. We offer both mat and chair sessions or a combination of both. Our passion is to bring our relaxing workshops and classes to those most in need, such as aged care, community centers, rehabilitation facilities, mental health clinics and detention centers, plus schools and youth camps where foundations of faith and self-care are vital. We also love meeting those with like minds who are intentional about nurturing their own faith, wellbeing and healing.
You can help spread the word of this beautifully crafted program by arranging a workshop or regular booking for a local community or friend group or why not try something different at your next social gathering.
We are based in Brisbane Southeast, Queensland Australia, and happy to travel where viable.
Group Classes
Join our weekly class at Holland Park RSL Wednesday afternoon 4:30pm
for 60 minutes
Only $25 casual class fee
20% Discounts for packs of 5 sessions.
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Classes include a brief introduction for new members of the basics, followed by 40 minutes of gentle Pilates exercises and stretches to make the body feel amazing and settle the nervous system, in preparation of finishing with a relaxing guided meditation.
All Ages Workshops
Our tailored workshops and regular bookings suit all ages and fitness levels. Our founder & Instructor Claire has vast experience with children and teens after a decade of working as a children's entertainer. Claire has also worked with Seniors, 12 Step Recovery groups, NDIS, Veterans affairs, Community Centers, Churches and Aged Care and has a passion for helping those most in need. Both Mat and Chair sessions available.
Prices negotiable for larger groups.
Online Sessions
For those not quite ready to leave the comfort of your own home just yet but interested in experiencing Sanctuary Stretch for yourself. Try our mindful movement sessions on Zoom.
Or check out our YouTube Channel with free movement sessions plus
a number of guided meditations.
Start out with settling the mind and body with movement first and follow up with a meditation that best suits your mood and needs. Don't forget to subscribe and share with friends to help support our mission.
Sanctuary Stretch has given me a new outlook on life! It has had a truly positive impact and I miss it when I can't attend class.
Mick