NOT QUITE YOGA. NOT EXACTLY BODY BALANCE.
If you're wondering what to expect in a Sanctuary Stretch Session, some of our clients call it an 'Alternative to Christian Yoga', and others say it's more like 'Body Balance for Believers'. We use gentle Pilates movements and mindfulness to settle the nervous system while improving numerous aspects of wellbeing, such as sleep, posture, core, health, flexibility, mood, stress, pain and more. This practice allows the body, mind and spirit to find a place of peace and intimacy in faith. By strengthening and stretching our bodies in this gentle way, it becomes easier for busy minds to relax and follow our guided scripture-based meditations. We can tailor our sessions to be suitable for all ranges of fitness from school age, through disability, to aged care. There is nothing quite like it anywhere else. That's for sure!
FIRST STRATEGY SESSION HALF PRICE!
In person or through video chat, Sanctuary Stretch is ready to assess all your faith & wellness needs. Complete the survey and chat with us so we can tailor a movement & mindfulness program just for you.
What do we do?
We've got you covered with Workshops, Individual Sessions, Group Classes, 4-6 Week Courses and convenient Family, Home or Skype Sessions. We can also arrange Chair & Disability Sessions for those with limited mobility, plus Children and Teen Workshops. We are flexible to come to a facility near you!
All our services are professionally designed and flexible to meet your needs.
This quick 10 minute Faith-Based Meditation gives an idea of our relaxing vibe.
what people say
I just don't feel as good without my regular sessions with Sanctuary Stretch.
I love it so much I go twice a week.